"Sophia is a talented, knowledgeable trainer who understands her clients better than her clients understand themselves. She will push you to do your very best each and every session. Sophia always changes up the session. So it is never boring and is always challenging. In this day and age it is super important to acknowledge the cleanliness of her location and the equipment. No matter your needs, desires or goals SRG Fitness is the place to be and Sophia is the person to have at your side while you journey to a healthier and happy you."-J.E.
"Sophia is an excellent trainer, teacher and motivator. She pushes you even when you do not think that you are capable of completing an exercise. If you are looking for a great workout SRG Fitness is it. Look no further. No workout is ever the same which is awesome. Thank you Sophia for keeping me on my toes."
"I started working with Sophia in April 2020 and it’s been wonderful! Finding new & interesting exercises without access to my gym was becoming increasingly difficult, but Sophia has made working out at home fun and rewarding. I’ve never felt more strong and motivated before to workout. With her encouragement, I’ve learned just how far I can go physically, and am able to do things I would’ve never thought possible. Sophia is so knowledgeable in her field, and offers excellent fitness and nutritional advice. I’ve had other trainers in the past, but none can compare to her!"
"Sophia has encouraged me to change my eating habits, to believe in myself, improved my mental and physical health. I have seen amazing results in my mind, body, and soul."
"I admire Sophia's faith in me. My first session with her made me realize that I am really out of shape. But Sophia helped me to not give up. I now love to sweat because I know it will help me in the future. Thank you Sophia! P.S. her book is amazing."
"When you train with Sophia you begin to emody the motto Strength, Resilience, Growth. SRG has helped me get on track to a healthy lifestyle in such an amazing way. She has a way of making you feel special when you work with her, through her attention to detail for each for each and every client. Sophia has helped me see that I can do whatever I put my mind to! I suggest working with SRG!"
"I'm so delighted to have connected with Sophia in my quest to loose my COVID weight. She's not judgmental and...has not told me to stop drinking wine (well, maybe I do need to cut back???). My utmost admiration for Sophia, a young entrepreneur, offering one-on-one fitness training with reasonable rates."
"Sophia is an amazing health coach! I've learned so much from her when it comes to working out and also eating well. She is very supportive and easy to work with. She works you hard and pushes you but nothing seems impossible working with her. in fact, working out has become fun for me! if you're interested in working with a personal trainer, SRG is the way to go"
"Working out with a great trainer, Sophia Rose Gigante (SRG). She is the best personal trainer. I had personal trainers in the past but Sophia Rose is exceptional. In one month, I have more energy, improved my balance, I can get on the floor and get back up without help. Also Sophia changes the workouts which is good for your muscles."
"I’ve always been terrified of personal trainers. They’ve always made me feel ashamed and embarrassed of where I was at in my fitness journey.Sophia from SRG FITNESS LLC is NOT any of that. She works with me at my fitness level, encourages me to get better and never shames me. She’s helped me lose 15 pounds (so far!) and make lifestyle changes that will last. Reach out to her if you’re ready to get started on your journey. We workout over FaceTime and she has great availability."
"I think Sophia is a compassionate instructor who takes into consideration. the age of the person she is training in conjunction with what they are capable of doing at the start of the fitness program she is recommending. She goes at your own speed yet pushes you to reach your potential. She is very nuturing, optimistic, and personable!"