SRG FITNESS 

My name is Sophia Rose Gigante, and I founded SRG Fitness with one mission: to help people become stronger, healthier, and more confident through personalized coaching that meets them where they are.
SRG stands for Strength, Resilience, and Growth—the values that guide every client I work with. I believe fitness is never one-size-fits-all. Every person has different goals, different challenges, and a different story, which is why every program I design is completely individualized.
As a certified personal trainer, nutrition coach, hormone health coach, and boxing coach, I specialize in strength training, weight loss, athletic performance, nutrition coaching, hormone health, and pre- and postnatal fitness. I also have extensive experience working with individuals who have special needs, neurological conditions, hormonal imbalances, chronic illnesses, mobility limitations, and other medical challenges. My goal is to create safe, effective, and realistic programs that help every client improve their health, confidence, and quality of life.
My passion for helping others comes from my own journey. Living with complex medical conditions has given me a unique perspective on what it means to overcome obstacles and adapt to life's challenges. I know firsthand that setbacks don't define your potential. That experience has strengthened my belief that fitness should be empowering, inclusive, and accessible to everyone, regardless of their starting point or circumstances.
Whether your goal is to lose weight, build muscle, increase strength, improve athletic performance, manage hormonal concerns, recover from pregnancy, or simply feel healthier and more confident, I will create a plan tailored specifically to your needs. I believe lasting results come from education, consistency, accountability, and building habits that fit your lifestyle—not quick fixes or extreme approaches.
At SRG Fitness, my focus extends far beyond workouts. I strive to create an environment where every client feels supported, motivated, and capable of achieving more than they ever thought possible. Watching my clients grow stronger—not just physically, but mentally and emotionally—is the most rewarding part of what I do.
Strength. Resilience. Growth. These aren't just words—they're the foundation of SRG Fitness and the philosophy behind every client journey

https://www.amazon.com/Strength-Resilience-Growth-Physical-Limitations-ebook/dp/B08H4ZL9X1/ref=mp_s_a_1_1?crid=1VCADGMBO9QM8&dib=eyJ2IjoiMSJ9.lzor3GFp3XamBFInUskk1FWcCzySvalvxCXMlc-ZAUeXu2w5CudoyfmUxK-LNKSN1hX80hzvPp5BNf1BoWai5cXQHlkF87q2QAeUNkTqaUrnT1Yi70nyjPHFQOwVFWiEBOzDieb4Km1i_epJc1EORxiIt_oNtDqGlF-m654mXB0K6ilU-KEYinu9mPgZCez3WuxcI6fn538jFzEUh9qZtw.sDtHZVsF9m3B-8G8aplhrqBpjywJcPYarrzpZPpDo9k&dib_tag=se&keywords=sophia+rose+gigante&qid=1785304013&sprefix=sophia+rose+gigant%2Caps%2C149&sr=8-1

1-on-1 Personalized
Workouts

Monthly Workout
Challenges

SRG FITNESS

1-on-1 Personalized Workouts

Monthly Workout Challenges